Tag

nutrition

17 posts

senior women outdoors smiling and doing yoga pose

Nutrition · Wellness

Glow, Guard & Grow: The 3-Part Eating Plan for Longevity

Three letters that'll change how you build a plate, and how well you age.

2026 food pyramid

The New Food Pyramid Explained: The Good, The Bread, and the Blind Spots (I Promise, No Politics)

A practical breakdown of what the new food pyramid gets right, wrong, and dangerously vague.

sugar cubes and spoonful of sugar on red background

Your Salad Dressing Has More Sugar Than Your Dessert

The grocery aisle's quietest sugar bombs, and the swaps that don't compromise flavor.

Text "Snack Time" at the top with a charcuterie board with dumbbells, grapes, cheese, carrots, and exercise bands

Wellness · Movement

Your Must-Have Daily Snack

A snack that actually makes you healthier. Have as many as you want.

the wing of an airplane from the viewpoint of a passenger

Reader Favorite

Nutrition · Wellness

Healthy Travel Toolbox

The exact kit I pack to stay nourished, energized, and balanced in any time zone.

person squeezing their belly fat

Nutrition · Wellness

The Ultra-Processed Food Trap: Belly Fat and Hormone Havoc

How to spot the ultra-processed foods quietly hijacking your hormones, and what to eat instead.

ice cream cones

Nutrition · One Thing · Wellness

One Thing to Understand: How Different Foods Affect You

Why two "healthy" meals can leave you wired, foggy, or finally satisfied. The difference is you.

TV in background with a person holding snacks and remote control

Nutrition · One Thing · Wellness

One Thing to Skip: After Dinner Snacks

Why the kitchen should close after dinner, and a few honest tricks to keep it shut.

a variety of Simple Mills products in a kitchen

Handpicked Health Fave · Nutrition

Handpicked Health Faves: Simple Mills

A pantry-staple brand that proves "healthier snack" doesn't have to mean "compromised flavor."

restaurant table with a dish and glasses of wine

Nutrition · Wellness

Restaurant Hacks

How to actually enjoy a meal out without quietly undoing the week.

One Thing to Know: What You’re Buying

Nutrition · One Thing

One Thing to Know: What You’re Buying

Become your own health advocate. Starting at the grocery store, not the doctor's office.

Pepperoni Pizza

Nutrition · One Thing

One Thing to Shift: Cheat Meal to Treat Meal

A two-word swap that makes healthy eating feel less like deprivation.

Primal kitchen products

Handpicked Health Faves: Primal Kitchen

A condiment line that finally makes the everyday stuff sugar-free, oil-clean, and crave-worthy.

ice cream cones filled with asparagus, broccoli, and brussels sprouts

Nutrition · One Thing

One Thing to Add: Veggies

A single, boring-sounding move that fast-tracks every wellness goal you've set this season.

turkey, mashed potatoes, dressing, pumpkin

Thanksgiving Recovery

Enjoy the meal. Here's how to get back on track without guilt or starvation.

One Thing to Try: The 80/20 Rule

One Thing to Try: The 80/20 Rule

Eat well 80% of the time. Enjoy yourself the other 20%. The only "diet" that lasts.

One Thing to Stop Doing: Counting Calories

One Thing to Stop Doing: Counting Calories

This month's wellness shift is one thing you get to stop doing today.

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Wellness works best when it works for real life.