Tag
food freedom
3 posts
Nutrition · One Thing · Wellness
One Thing to Understand: How Different Foods Affect You
Why two "healthy" meals can leave you wired, foggy, or finally satisfied. The difference is you.
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One Thing
One Thing to Try: The 80/20 Rule
Eat well 80% of the time. Enjoy yourself the other 20%. The only "diet" that lasts.
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Nutrition
One Thing to Stop Doing: Counting Calories
This month's wellness shift is one thing you get to stop doing today.
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