Choose the support that fits this season
Some seasons call for a coach beside you for the long haul. Some call for a fresh start in the kitchen. And some call for bringing wellness to the people you work with every day.
Wherever you are, there is a place to begin.
You are not starting from zero. You are starting from experience, and that counts for more than you think.
The Flourish Blueprint
Every coaching relationship begins with your Flourish Blueprint: a personal growth map that captures your strengths, your opportunities, and one priority focus in each area of the framework. It means we are never guessing. From the very first week you will know exactly what we are working on, why it matters, and how far you have come.
The Flourish Plans
Same partnership, same framework. The only difference is the runway. Choose the timeline that matches the season you are in.
The deep build. Enough time to layer habits gradually, weather real life along the way, and make the changes stick for good.
- Your personal Flourish Blueprint
- Two 45-minute coaching sessions each month
- Simple, realistic action steps between sessions
- Support and accountability between sessions
- Midpoint Blueprint review to celebrate progress & refine your plan
- Unlimited adjustments as life changes
- Deeper habit building for lasting change
- Six months of consistent guidance, encouragement, and accountability
A focused reset. Rebuild your energy, settle your routines, and leave with momentum you can keep on your own.
- Your personal Flourish Blueprint
- Two 45-minute coaching sessions each month
- Simple, realistic action steps between sessions
- Support and accountability between sessions
- A final Blueprint review with recommendations for maintaining your progress
The Nourish Plans
Two hands-on sessions that reset the places your food decisions actually happen. No willpower required, just better defaults.
We go through your kitchen together: decode the labels, clear out what is not serving you, and suggest better-for-you staples your family will actually eat.
The Inspire Series: Wellness workshops your team will actually enjoy
Engaging, practical workshops that bring the Flourish Framework to your workplace. Real strategies for energy, nutrition, and stress that people can put to use the same day, delivered in a way that feels like a conversation, not a lecture. Book a single session or build an ongoing series. Either way, your team leaves with something they can do this week.
“Brindley Engineering is committed to creating a path to excellence for our team, whether it relates directly to their professional roles or their personal well-being. Nicole led a wellness series for our organization in 2024 that was engaging, practical, and highly relevant across our entire team. She has a unique ability to connect with diverse audiences and translate health concepts into actionable, easy-to-implement strategies. The sessions were extremely well received and generated meaningful conversations throughout the organization. We value her professionalism and would welcome the opportunity to work with her again.”
Wondering if this will work for you?
Do I need to have things figured out before we start?
Is this a diet or a meal plan?
How much time does coaching take each week?
What if I have tried programs before and they did not stick?
Should I choose the 3-month or the 6-month plan?
Can my company book a single workshop?
What happens on the initial free call?
Let's see if we're a good fit
Twenty minutes to clarify your goals, find your starting point, and see which plan fits your season. No pressure, no obligation.
Join the Flourish Community
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